Constant Motivation

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Sun, 31 Mar 2013 12:19:31 -0400

fitvillains: Swim & Surf Total body cardio! Sneak preview...

Thu, 01 Nov 2012 23:00:52 -0400

Swim & Surf

Total body cardio!

Sneak preview from the new dorm room workouts this weekend! Lots of fun moves, minimal equipment; very intense. :)

A. On your belly, swim out like you were on a paddle board. Kick your legs and paddle your arms forward, keeping them off the ground but close to the body. Lift your chest slightly and squeeze through your upper back and glutes.

B. Draw your hands in towards your chest, and push through your triceps to return to plank. Step OR hop your feet into the wide ‘surf’ squat: hips open and face to the side.

C. Push through the front heel to lift your torso into the wide squat. Hold the squat, sitting low, and ‘bob’ by pulsing up and down for 5 counts.

D. Return hands to the floor, then hop (or step) back to plank. Lower to the ground and repeat with the swim, switching sides for the surf squat.

These are tough! Shorten the counts to 3 instead of 5 if you want to move a little quicker (heartrate boost), and try to make the motions as fluid as possible keeping proper form.

Aim for 60 seconds, or 5-10 reps!

begikodienorastis: mymonthlyprogress: Three month...

Mon, 27 Aug 2012 11:37:22 -0400

begikodienorastis:

mymonthlyprogress:

Three month progression

Wow!

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Sat, 21 Jul 2012 02:30:08 -0400

This would be super useful… You know, if I ran.

Sat, 21 Jul 2012 02:27:55 -0400

This would be super useful… You know, if I ran.

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Sat, 21 Jul 2012 02:23:38 -0400

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Thu, 19 Jul 2012 04:58:34 -0400

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Tue, 03 Jul 2012 12:23:30 -0400

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Sun, 01 Jul 2012 12:56:02 -0400

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Fri, 15 Jun 2012 08:05:51 -0400

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Mon, 04 Jun 2012 08:49:42 -0400

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Tue, 29 May 2012 02:29:06 -0400

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Fri, 25 May 2012 04:51:33 -0400

25 May, 2012: P90X Prelims - Legs and Back + Ab Ripper X

Fri, 25 May 2012 03:48:16 -0400

I’m officially starting on Monday, but I wanted to work out today. So I’m doing the workout slated for Friday (doesn’t matter, really, I’m just feeling obsessive compulsive)!

How I’m feeling: Pretty ok, but I had to stop halfway. :| The weather is really muggy so it’s hard to breathe. Don’t wanna risk anything before I’ve even begun!

Oh, HELP PLEASE! I wanna do P90X in the gym (i.e., without the aid of Tony Horton - I can’t very well watch him while everyone else is looking, can I?). Where can I find workout aids with reps or at least time?

Starting P90X again. I'm determined to finish it this time - I reached Day 30 last year!

Fri, 25 May 2012 02:45:56 -0400

beforeandafterweightlosspics: Sarah Laurie lost 90 pounds and...

Wed, 23 May 2012 16:35:43 -0400

beforeandafterweightlosspics:

Sarah Laurie lost 90 pounds and inspired others!…Read her story HERE

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Tue, 22 May 2012 06:55:18 -0400

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Fri, 11 May 2012 23:09:43 -0400

thefitty: dedicaition: This bunny’s eating his greens. Now, go...

Thu, 10 May 2012 06:55:50 -0400

thefitty:

dedicaition:

This bunny’s eating his greens.

Now, go eat yours :)

(via imgTumble)

get inspired.

Wed, 09 May 2012 13:33:32 -0400

get inspired.